Do you want optimal sexual potency and offer a good sexual experience in privacy? You do not have to worry anymore, you know what you should know about the lasting sexual potency of a man.
Our habits, the environment that surrounds us on a daily basis and even the food we have, ultimately ends up affecting the sexual potency and even changing the love life of any person and couple. It is not surprising that men in any part of the world at a certain age spend part of their time looking for alternatives, methods and natural and/or artificial means of how to improve sexual potency.
The man always thinks that a longer duration in his erection during sex, will be much more powerful, and maybe it is but that does not always guarantee an optimal sexual experience since it depends on other factors.
The myth about the delay in ejaculation as a synonym of sexual potency for the full satisfaction of the couple.
It is often thought that delaying ejaculation during intercourse means that you have a lasting sexual potency, nothing is further from reality since it is also due to factors similar to that of erectile dysfunction.
However, it is not always pleasant or positive as it is believed to have delayed ejaculation because, over time, doubts arise as to whether this situation is synonymous with sexual potency or responds more to possible erectile dysfunction in the future.
Choose healthy habits so that your sexual potency is satisfactory
Every habit that is healthy and healthy will give your body what it needs to function efficiently. The thing you can get either by sports or physical activities, medications previously prescribed by a professional or simply maintaining a diet rich in vitamins and minerals.
Separately they will give a bonus to your performance during the sexual act, but if you combine them and lead a life free of alcohol, drugs and bad habits, your ability to maintain a rigid erection and last long enough to cause an orgasm in women will increase remarkably, becoming the man you’ve always wanted to be on a sexual level.
Sports and physical activity as a plus for male sexual potency.
Everything that implies a sexual act is directly linked to the circulation of blood or its flow as such. So, if you improve your circulatory system, you will undoubtedly increase sexual potency. You can achieve this by just doing physical activities.
Of course, some are better than others, while some dynamics will provide resistance, others focus on your cardiovascular system, which is the most recommended for you.
Those physical activities that will favor you and give you a change to your male sexual potency are:
- The lifting of weights is undoubtedly one of the main physical exercises in favor of sexual potency. According to sexologist in Noida, lifting weights helps produce testosterone, the hormone responsible for male desire. In addition, to perform certain sexual positions, strength and muscularity are needed, thus increasing resistance to difficult positions.
- The walk at a rapid pace decreases the possibility of suffering from erectile dysfunction. Activity highly recommended for men over 45 years.
- Sexual positions can help and/or affect male potency. Some favor erection while others do not take advantage of the full potential of man. In this way, Yoga and all those activities that improve flexibility are welcome to improve male sexual potency.
Foods that you can swallow so that the sexual potency is lasting
Great news! If there are foods that are able to provide the nutrients, omega-3, vitamins, and minerals necessary for sexual performance to improve and be in optimal conditions, or at least that is expected if a diet rich in zinc and iron is mainly.
You can find both fruits, seeds or nuts, meat-rich in healthy fat and even seafood that favor your sexual potency. Among the most recommended, by the best sexologist in Noida, foods are:
- Eating food with healthy fats will help keep testosterone levels high. This can be achieved by eating nuts and seeds, fish such as tuna and salmon that are high-fat fish, fruits and vegetables such as avocado, olives and even peanut butter will provide what you need to increase energy and endurance.
- There are aphrodisiac fruits that their use helps both men and women to improve sexual performance in them. Among these, we find blackberries and watermelons; which improves blood circulation and helps the erection and its prolongation in its erect state, the peach is one of those fruits that also helps to keep the penis erect for a longer time thanks to its concentration of antioxidants, vitamin C and potassium.
- You can not consume foods with an exquisite taste without the use of the right species. And when you learn that spices like garlic, chili or ginger provide benefits for sexual performance and potency, you will not stop including them in your dishes. Remember that chili or chili in itself helps release endorphins by the substance that has (Capsaicin).
You should also bear in mind that in the market you will find a wide range of pills that will help you increase your sexual desire, libido, improve your blood flow, vitamins, minerals and all the components you need. Only you must first go to a specialist sexologist doctor in Noida and not self-medicate since you do not know what side effects may have a pill in your leather and your system.