Certain foods and practices are to be avoided, as they are considered enemies of erection.
- The alcohol
Shakespeare noted in Macbeth that alcohol “provokes desire and prevents execution”. And for good reason: if a small amount of alcohol can sometimes improve the libido of some men, even delay their ejaculation, pass three drinks, the effects on the body and sexuality become negative. Thus, drinking too much alcohol increases the risk of a breakdown as well as that of never reaching orgasm. Regular consumption of alcohol also affects libido, as shown by an American study conducted on 34,000 men, according to which consuming at least two drinks per day increased the risks of erectile dysfunction on a daily basis.
- The tobacco
According to the same study, smoking would affect a man’s erection since a smoker would be 40% more likely than a non-smoker to face erectile dysfunction. As pointed out by Dr. P K Gupta, best sexologist in Delhi “although sexual disorders can come from multiple causes, tobacco can and should be considered as a risk factor in itself, at least as regards the occurrence of an arousal disorder. “
- The stress
It is common for a man to experience a breakdown at the time of penetration when everything seemed to go well during the preliminaries. A frequent phenomenon, which is explained by performance anxiety, which generates stress and sometimes sexual breakdown. An experience that can quickly turn into a vicious circle, anxiety increasing with failure.
- Too rich a diet
Excess cholesterol increases the risk of erectile dysfunction. According to a 2016 study by the University of Marmara in Turkey, there is notably a link between sexual breakdown and liver disease, non-alcoholic fatty liver disease, due to fatty infiltration of the liver. In other words, in addition to damaging health in general, eating too much would also increase the risk of impotence.
- The bike
According to a survey by the University of Cologne in 2002, 13% of cases of erectile dysfunction come from cycling enthusiasts. The cause: contact with a saddle that is too narrow and rigid. To avoid any risk of breakdown, it would be better to avoid exceeding three hours of cycling per week.
Certain drugs such as antidepressants and neuroleptics act directly on the flexibility of blood vessels, and can thus affect erection. If you notice that your treatment is working on your erection, do not hesitate to talk to your sexologist in Delhi to find a suitable solution with him.