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Tips To Control Premature Ejaculation

Premature ejaculation is one of the most frequent male problems, affecting at some time in his life 1 of every 3 men. Let us know its causes and some tips to control this sexual dysfunction.

Premature ejaculation is considered as the lack of control over the ejaculatory reflex, with the intercourse being less than 2 minutes. This little spoken disorder, although it affects between 25% and 40% of men, has a solution.

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There are two types of premature ejaculation:

  1. Primary. It is caused by a congenital motive and is characterized by ejaculation in less than a minute after penetration.
  2. High school. Caused by physical disorder or psychological factors. Ejaculation occurs between 2 and 3 minutes after penetration.

Causes of premature ejaculation

This loss of control during intercourse may be caused by:

  • Biological causes.
  • Stress.
  • Infections in the urinary tract.
  • Prostate problems
  • Depression or anxiety
  • Consumption in large quantities of alcohol.
  • Lack of self-esteem.
  • Dissatisfaction with sex life.
  • Not often when having sex.
  • Extreme sensitivity.

How to control premature ejaculation

There are several ways to address premature ejaculation, from muscle exercises, breathing, stimulation techniques, to changing life habits.

  1. Masturbation. Self-knowledge is essential as a first step to control premature ejaculation. There is an exercise known as “start-stop” that consists of stopping when you are going to ejaculate and let the moment of maximum excitement pass.
  2. Pelvic floor exercises. Weakness in the muscles of this area can affect ejaculation. Therefore, it is important to strengthen them by means of what are known as “Kegel exercises”. One of them consists in tensing the pelvic floor area (simulates as if interrupting urination to locate the area), maintaining the contraction for 5 seconds and then relaxing for another 3 seconds. Repeat 3 times per day, in a series of 10 repetitions.
  3. Decrease sensitivity The use of condoms that offer “retarding function” can help delay ejaculation because they contain anesthetic agents and are made of thicker latex.
  4. Adequate breathing Breathing can also help control premature ejaculation. At the time of intercourse, relaxation can be favored by deeply inspiring air through the nose and exhaling rhythmically through the mouth.
  5. Remove negative thoughts. To think that nothing has to go wrong.
  6. Increase the frequency of sexual intercourse. This will prevent the accumulation of excitation.
  7. Avoid excessive alcohol and other substances.
  8. Changes in food. Caring for food also plays an essential role. Avoiding saturated fats and increasing the consumption of products rich in citrulline (vasodilator) such as watermelon, are some of the changes that can be made.
  9. Pharmacotherapy. If the cause of premature ejaculation is a disease, age or hormonal change, the solution consists of a pharmacological treatment, prescribed and supervised by a specialist.

Finally, it is important to remember that talking about the situation and seeing a sexologist in Noida is essential for the solution and premature ejaculation treatment in Delhi. If you need help, we put at your disposal our best sexologist in Noida. Contact us without obligation.

Disorders of Sexual Desire

It is also known as hypoactive sexual desire is the one that occurs most frequently and is defined as the persistent or recurrent deficiency or absence of sexual thoughts or fantasies and/or desire or receptivity for sexual activity, being the cause of personal distress (distress, frustration, anxiety). The most severe form is given by persistent or recurring phobic aversion to sexual contact.

Image of young psychiatrist comforting her sad patient

It is the most frequent sexual dysfunction in women, reaching an incidence of 33% between 18 and 59 years and up to 45% in menopause.

Sexual desire is rooted in the rhinencephalon and in the limbic region of the brain, highly dependent on hormones (androgens, estrogens) and modulated by different mental states such as mood and depression. Motivational, affective and cognitive factors are fundamental for an adequate direction of sexual desire.

Alterations of sexual desire have different origins, both biological and affective-motivational (couple relationship) and cognitive.

The following are the most frequent biological causes


  • Hypoestrogenism
  • Hypoandrogenism
  • Hyperprolactinemia
  • Hypothyroidism

Affective disorders

  • Depression
  • Anxiety and/or phobia

Neurovegetative disorders

  • Hot flashes
  • Insomnia

Drugs and toxic

  • Alcohol and drugs
  • Antidepressants
  • Antiandrogens
  • Levosulpiride

The diagnosis is based on a detailed medical history and physical examination.

According to the best sexologist in Noida, Delhi, a hormonal (total and free testosterone, DHEAS, estradiol, SHBG, FSH, TSH) and psychological evaluation can be performed.

Due to a large number of factors involved in sexual desire, the treatment presents many difficulties. When hormonal alterations exist, a substitute treatment with testosterone or estrogen, or with hypoprolectants and thyroxine in cases of hyperprolactinemia and hypothyroidism may be indicated. If there are toxic factors or drugs, they should be suppressed or, if possible, substituted.

Psychotherapy and sex education will be advisable in most cases.

If sexual desire disorders are the consequence of other sexual disorders (excitability, orgasm, coital pain), these should be timely assessed and treated.

Female Sexual Dysfunction

Women’s sexual dysfunction is often referred to as a condition in which there are equal biological, psychological and interpersonal factors that sometimes play a complex combination.

The American National Institute of Health released data indicating that up to three-quarters of all women suffer from varying degrees of severe sexual dysfunction.


– 33% of women noted a reduction in sexual desire, – 25% of women noted the lack of orgasm in absolute terms, – 20% of women said difficulty in the germinated genital tract, – 20% of women said that sex does not satisfy them.

Factors that provoke sexual dysfunction may be:

  • vasogenic;
  • neurogenic;
  • hormonal;
  • psychogenic;
  • Musculoskeletal

Sexual disorders in women can be manifested in such forms as:

  • libido disorder and anxiety
  • orgasm disorder
  • lubrication violation
  • pleasure disorder
  • pain disorder

Female sexual dysfunctions are a serious and very common problem of modern urogynecology, which has a great influence on the normal life of women. At the same time, only a small number of women go for help to specialist sexologist in Noida. Of course, the question is quite delicate and not every woman decides to tell about their intimate problems to an outsider, even a doctor. In addition, this issue is poorly covered even in the special medical literature. But in checking the problem was much more serious than it was before, and therefore requires a thorough and detailed study.

low sex desire in women

Disorders in the female sexual sphere can have a significant impact on the quality of life, as they lead to a violation of the relationship between a man and a woman, affect moral issues, contribute to the appearance of certain prejudices. Female sexual disorder violates mental balance and causes disorder in interpersonal intra-familial relationships.

Dysfunctions can accompany many diseases, but most often they are burdened with primary sexual disorders of a specific nature. Prevention and treatment of female sexual dysfunction are important not only from a medical point of view but also from a social point of view.

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Discover How To Enjoy The Couple Through Sex

Discover how to enjoy the couple through sex and get out of the monotony

Getting an orgasm will depend on the person, their ability to feel pleasure and induce pleasure as well. For men, it is easier to reach orgasm than women. Many couples and especially many men, seek self-satisfaction and do not take into account the possibility that the woman gets an orgasm and do not consider how to reach an orgasm.

It is easier for a woman to have an orgasm by being alone than by having a partner and having sex. Whether through sexual positions, erotic games, stimulation of the G-spot and other erogenous zones, it is possible that both men and women have an orgasm as a couple.

Do not let the passion and desire to have sex decay is a challenge for many couples. Every person likes that their partner feels satisfied and that they feel an orgasm every time they can. Now imagine that both during the sexual act reach orgasm at the same time, the feeling in them will be immense and that will bring them closer.

For this reason, in this article, sexologist in Noida presents some tips and advice that will really help you to achieve a mutual orgasm with your partner. You just have to put it into practice and adapt these keys and tips to your sex life.

Recommendations to follow to enjoy sex as a couple 

  • Create an emotional bond with your partner either through glances during the sexual act or by telling him how good you feel and how lucky or lucky you are together.
  • Keep in mind that the female orgasm is more inclined towards the emotional part. Has a woman ever faked an orgasm while being with you? It may be because your body and mind are not connected while having sex, causing them to fake orgasms so that the man feels “satisfied” with his sexual performance.
  • Their problems, worries, and tasks are a factor that will directly influence women when they have an orgasm. Therefore, as a man or as a couple, be sure to induce as much sexual pleasure as possible, make her feel comfortable with you and what you do and try to do. Do not forget to connect with her emotionally! Be romantic and prepare an erotic environment that provides tranquility and well-being.
  • The speed with which men carry the sexual act is too fast, which is a blunder. The woman has to be worked, so to speak, to explore which areas are more susceptible. Before moving to highly sensitive areas, first begins with the basics, the neck, mouth, thighs, breasts, nipples, etc. The same goes for man, only, in this case, it is easier to stimulate and induce pleasure.
  • The trust during the sexual act is essential, that such a feeling exists between both imply that the physical and emotional delivery is a mutual act.
  • Be precise as to capture the moment or moments in which your partner is having the best pleasure until then. This will let you know how to stimulate the other person
  • Self-knowledge is another of those keys that favor sex as a couple and obtain an orgasm. The more knowledge you have about the erogenous parts, how to stimulate them and what their limits are, the better. Since having a notion of it, the couple can take advantage of it and know where to play and how to play.
  • Maintain a connection between your brain and your body, therefore, you have to make your partner do the same. While the mind is distracted, the difficulty with which an orgasm will be achieved will increase significantly.

Tips to stoke sexual desire and enjoy the relationship

Your relationship may have reached a stalemate where you do not know what to do to maintain that desire and desire that you once had when you initiated the emotional and sexual connection.

In this way, know these simple but practical tips that will help you improve your sex life.

  • The vagina is not the only erogenous part that can induce a woman to have an orgasm. It is more part of the body is not so sensitive compared to the clitoris.
  • A basic position but that really helps to achieve an orgasm is that of “puppy”. It consists of placing your hands or elbows (depending on how arched your back is and how raised your back is) and knees in the bed, this way you can receive three types of stimulation at the same time: vaginal penetration, anal stimulation with your finger of your partner and masturbation or stimulation of the clitoris.
  • If you want to induce an orgasm in men, know that showing your physical attributes, sexual and provocative positions, erotic dances, and others can help enormously to achieve this goal, as long as you do it by restricting him to touch you, this in order to create a sexual fantasy in his head and increase the morbid in the moment.
  • Oral sex in both men and women is almost an indispensable requirement. The detail is that when it is practiced, it is not done correctly, either because of ignorance of how to do it or because of not knowing what it is like that your partner receives oral sex. The key is communication and technique.
  • If you are masturbating to the man, either manually or orally and notes that he is about to reach orgasm, you simply have a slight pressure at the base of the big one, this will prevent him from ejaculating and thus cutting the ejaculatory reflex.

Many men and women seek information on the Internet about how to fan the flames of passion more often than you imagine, do not limit yourself to enjoy a full and happy sexual life.


Best Sexologist in Faridabad

Lasting Sexual Power For Men

Do you want optimal sexual potency and offer a good sexual experience in privacy? You do not have to worry anymore, you know what you should know about the lasting sexual potency of a man.

Our habits, the environment that surrounds us on a daily basis and even the food we have, ultimately ends up affecting the sexual potency and even changing the love life of any person and couple. It is not surprising that men in any part of the world at a certain age spend part of their time looking for alternatives, methods and natural and/or artificial means of how to improve sexual potency.

The man always thinks that a longer duration in his erection during sex, will be much more powerful, and maybe it is but that does not always guarantee an optimal sexual experience since it depends on other factors.

The myth about the delay in ejaculation as a synonym of sexual potency for the full satisfaction of the couple.

It is often thought that delaying ejaculation during intercourse means that you have a lasting sexual potency, nothing is further from reality since it is also due to factors similar to that of erectile dysfunction.

However, it is not always pleasant or positive as it is believed to have delayed ejaculation because, over time, doubts arise as to whether this situation is synonymous with sexual potency or responds more to possible erectile dysfunction in the future.

Choose healthy habits so that your sexual potency is satisfactory

Every habit that is healthy and healthy will give your body what it needs to function efficiently. The thing you can get either by sports or physical activities, medications previously prescribed by a professional or simply maintaining a diet rich in vitamins and minerals.

Separately they will give a bonus to your performance during the sexual act, but if you combine them and lead a life free of alcohol, drugs and bad habits, your ability to maintain a rigid erection and last long enough to cause an orgasm in women will increase remarkably, becoming the man you’ve always wanted to be on a sexual level.

Sports and physical activity as a plus for male sexual potency.

Everything that implies a sexual act is directly linked to the circulation of blood or its flow as such. So, if you improve your circulatory system, you will undoubtedly increase sexual potency. You can achieve this by just doing physical activities.

Of course, some are better than others, while some dynamics will provide resistance, others focus on your cardiovascular system, which is the most recommended for you.

Those physical activities that will favor you and give you a change to your male sexual potency are:

  • The lifting of weights is undoubtedly one of the main physical exercises in favor of sexual potency. According to sexologist in Noida, lifting weights helps produce testosterone, the hormone responsible for male desire. In addition, to perform certain sexual positions, strength and muscularity are needed, thus increasing resistance to difficult positions.
  • The walk at a rapid pace decreases the possibility of suffering from erectile dysfunction. Activity highly recommended for men over 45 years.
  • Sexual positions can help and/or affect male potency. Some favor erection while others do not take advantage of the full potential of man. In this way, Yoga and all those activities that improve flexibility are welcome to improve male sexual potency.

Foods that you can swallow so that the sexual potency is lasting

Great news! If there are foods that are able to provide the nutrients, omega-3, vitamins, and minerals necessary for sexual performance to improve and be in optimal conditions, or at least that is expected if a diet rich in zinc and iron is mainly.

You can find both fruits, seeds or nuts, meat-rich in healthy fat and even seafood that favor your sexual potency. Among the most recommended, by the best sexologist in Noida, foods are:

  • Eating food with healthy fats will help keep testosterone levels high. This can be achieved by eating nuts and seeds, fish such as tuna and salmon that are high-fat fish, fruits and vegetables such as avocado, olives and even peanut butter will provide what you need to increase energy and endurance.
  • There are aphrodisiac fruits that their use helps both men and women to improve sexual performance in them. Among these, we find blackberries and watermelons; which improves blood circulation and helps the erection and its prolongation in its erect state, the peach is one of those fruits that also helps to keep the penis erect for a longer time thanks to its concentration of antioxidants, vitamin C and potassium.
  • You can not consume foods with an exquisite taste without the use of the right species. And when you learn that spices like garlic, chili or ginger provide benefits for sexual performance and potency, you will not stop including them in your dishes. Remember that chili or chili in itself helps release endorphins by the substance that has (Capsaicin).

You should also bear in mind that in the market you will find a wide range of pills that will help you increase your sexual desire, libido, improve your blood flow, vitamins, minerals and all the components you need. Only you must first go to a specialist sexologist doctor in Noida and not self-medicate since you do not know what side effects may have a pill in your leather and your system.

sex specialist in Noida

Premature Ejaculation: Causes & Treatments

Premature ejaculation, effective solutions

It is estimated that about 20 percent of Indian men have suffered from premature ejaculation, although there are studies that say that this figure could be even 30 percent. Although it is not considered a health problem as such, it is a dysfunction that affects not only the sexual area, but also the self-esteem of the patient, of his partner, and that may end up even leading to anxiety or depression, so it should not be underestimated.

The good news is that the combination of medicinal treatment with sex therapy provides very good results. There are even new supportive pharmacological treatments. However, many are still suspicious when consulting a sex specialist in Delhi, with what this entails for their quality of life.

But what exactly is considered an early ejaculation? Dr. P K Gupta, the best sexologist in Delhi, states that three characteristics must be fulfilled. The first one is that “there really is a decrease in the intravaginal latency time”, the second is that “this decrease also implies a loss of voluntary control”, and, finally, that this difficulty in sexual relations “alters the quality of life of the person “. In fact, it is common that in the face of anticipatory anxiety and fear of failure, premature ejaculation can also lead to erectile dysfunction.

Likewise, it is worth mentioning that there are different cases of premature ejaculation. In this case, the expert points out that there are differences between what is considered a primary or acquired premature ejaculation. In the first case, it would be “premature ejaculation that, fulfilling the three criteria, occurs from the first sexual intercourse, and it is also considered that these patients usually have an intravaginal latency time of less than one minute”. However, in cases of acquired premature ejaculation, the man has already had satisfactory sexual intercourse, but “due to some circumstance, which may have to do with some cause of underlying organic or psychological origin, that intravaginal latency time decreases. They are usually patients that fall below a standard that is considered to be 3 minutes. ”

Why is premature ejaculation produced?

To better understand what this sexual difficulty implies, which can end up being a problem in the well-being of the patient, it is important to know what causes are behind the disorder. In this regard, a sexologist in Delhi points out that anxiety can be the cause and consequence of this condition, and that “anxiety causes the problem and the problem causes anxiety.” In this way, many of the patients who come for sex treatment in Delhi, for this reason, are “young patients sexually active but with a psychological profile a little introverted, tending to anxiety.”

Regarding the type of ejaculation most seen in consultation, a sexologist in Noida insists that it is more common for cases of primary ejaculation to occur. “These patients are very stigmatized at the consultation, both by themselves and by their partners.”

Despite this, premature ejaculation is not always associated with a psychological issue, so it is essential that the patient goes to the best sexologist in Noida, to be able to rule out that there may be some organic problem. These cases are more common in secondary or acquired ejaculations.

“There may be an abuse of some medication or drug, or quite the opposite, that the suppression of some medication, an antidepressant type that increases the latency time of ejaculation, causes a rebound effect when you stop taking it”, contributes sexologist doctor in Noida. Other times it is “inflammatory processes of prostate, prostatitis, or thyroid problems.”

A multidisciplinary approach

Taking into account all these factors, the best sexologist doctor in Noida insist that in order to obtain the best result it is necessary to make a multidisciplinary approach to premature ejaculation. In this way they insist that the treatment must have three main legs: the first is the recognition of the urologist, to rule out that there is an underlying problem and to analyze the case in depth; second, to have a behavioral therapy by a sexologist in Gurgaon who can do a job of sexual reeducation; and, thirdly, to have a pharmacological treatment to support the therapy.

In this case, the best sexologist in Gurgaon insists that “we find patients who only develop premature ejaculation in couple relationships, but not in their masturbation, where they have greater ejaculatory control, so it is evident that there is a problem of learning. For that reason, in those cases, it is important to resort to a sexologist doctor in Gurgaon, for this multimodal action, which also gives very good results “.

It must be borne in mind that this sexual re-education involves understanding the patient that the goal of sexual relations is not only penetration and that despite ejaculating before the desired there are more sexual practices with which to continue to relate to your partner. Likewise, much of it is based on banishing false myths about sexual relations, sometimes caused by the influence of pornography and the lack of a formal sex education, as experts say that there are also patients who self-diagnose as early ejaculators, when, however, they are simply compared with idealized parameters, but they do not have any real problems.

Effective treatments

In fact, the great novelty in terms of premature ejaculation is the emergence of new treatments, also pharmacological, really effective and with fewer side effects. As stated sexologist in Ghaziabad, “until now we had few tools and made the patient himself limited in his practice, so it is important to know that there are new ways to address this dysfunction.”

In particular, the best sexologist in Ghaziabad refers to two types of premature ejaculation treatment in Delhi, both oral and topical. Regarding the oral, usually, have been used antidepressants that had a side effect delaying ejaculation. More specifically, the urologist notes that “these treatments had a greater number of side effects, but now we have serotonin reuptake inhibitors with a very short half-life and very fast effects”. In this way, if before with antidepressants prolonged treatments were necessary to achieve the desired effect of the delay of ejaculation, “now the effect is faster and the side effects are very small, and it is also taken on demand, not as a treatment kept”.

However, the most effective option currently is topical treatment. According to sexologist doctor in Ghaziabad, this is applied directly on the penis glans “until 5 minutes before sexual intercourse”. It is a local anesthetic that has a very localized effect “and very superficial, so there are hardly any side effects, taking into account that it is applied only on the glans and not on the skin, so that sensitivity is not lost in the rest of the penis.”