How do you make love when your back hurts? A very serious study has taken up the challenge and determined the Kama-Sutra for low back pain patients, clearly the sexual positions to adopt or avoid.
Make love without hurting when you suffer from the back, it is possible … provided you choose the right position. For the first time, elements of response have been scientifically validated. The study was published in the journal Spine.
The researchers analyzed the movements of the spine according to five sexual positions tested by ten couples who did not suffer from low back pain.
Important clarification: the conclusions relate to low back pain men.
Recommended positions for men according to the type of low back pain
- Your pain starts when you lean forward: avoid the position of the teaspoons and favour the position of the greyhound.
- Your pain starts when you lean your chest back: avoid the position of the greyhound and favour that of the small spoons.
The missionary position is also suitable for low back pain men. To be nuanced, however, depending on the position of the woman’s legs, elongated or bent.
Sexologist in Delhi advises avoiding the tilting of the pelvis from front to back, which stresses the spine too much.
Information certainly useful to the millions of people suffering from back pain but who must also confront the practice. And there, only one advice which is worth: first choose the position which is the least painful for you.